trainingsafely.com Report : Visit Site

Technical data of the trainingsafely.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host trainingsafely.com. Currently, hosted in United States and its service provider is New Dream Network LLC .

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

skip to content selects new manufacturer selects new manufacturer has selected weisgram metal fab from west fargo, nd to be the new manufacturer of the equipment. quality and loyalty are two vital aspects of the business which is why weisgram has been chosen. weisgram was founded as a family business and is now one of the largest family-owned companies in the region. this state of the art facility has invested millions to be cutting edge in technology and equipment. they have the latest, most advanced equipment which produces the highest quality equipment possible. believe in the importance of staying local and producing quality goods. check out the pictures from the production of at weisgram. want to know more? go to their website www.weisgram.com to learn more about their company and products! author rachael lexen posted on march 25, 2015 july 27, 2015 categories news tags , weisgram 8,806 comments on selects new manufacturer and basketball training and basketball training as a basketball player, it is critical to be able to jump high, make quick decisions and hold your own against opponents. strength and power training are key components to the game. let’s break down the game of basketball and see how can help. some physical abilities needed in basketball: jumping : a player must be able to jump while taking shots, catching passes, blocking shots and rebounding the ball. sprinting : a player must be able to sprint back and forth between changes in play and outrun their opponents. endurance : a player must be able to run back and forth on the court for the entirety of the game; requiring an endurance base. strength training for basketball with strength training in basketball is an integral part of the sports. just like you need to develop specific basketball skills, you also need to work on your strength and power to develop into a better basketball player. let’s look at some of the physical abilities needed for basketball and how can help. jumping : in order to become a better jumper and increase your vertical, plyometrics are key. typically, plyometrics are performed using only body weight and involved jumping on to boxes or over cones. however, with equipment, users are able to perform lifts in a plyometric fashion. not only are the athletes gaining the benefits from performing plyometrics, they are also gaining a strength and power base by lifting weight at the same time. the jump squat is a great example to work on increasing your vertical while increasing your strength and power. [huge_it_videogallery id=”10″] perform jump squats on the jump station sprinting : sprinting is all about how much force and power you can produce when you are running. a typical lift that is performed to work on producing power and becoming explosive is the power clean. this is a great exercise however with , you are able to increase the intensity one more step. by controlling the rate of fall, athletes are able to load more weight onto the bar without the worry of injury. users are also able to perform this in a plyometric fashion which helps with your power in sprinting and jumping. the power clean is a great example of how to develop power and become explosive. endurance : a full basketball game is a long time to be running, jumping and shooting. to be able to play a whole game at the highest level, a good endurance base is critical. this can be improved by long runs or continuous sprints. gives athletes an opportunity to improve their cardio through lifting weights which increases their strength and also reduces the risk of overuse injuries that can occur through running. with , athletes are able to perform the lifts in quick succession of one another with little rest in between. this hits your cardio in a way that is not possible with traditional free weights. the super clean is an example of how to work on gaining the cardio and endurance base. author rachael lexen posted on march 11, 2015 october 26, 2015 categories corner tags basketball training , cardio , , jumping , sprinting 9,188 comments on and basketball training is growing is growing! had the privilege of installing the brand new, 2015 models, for the first time in the united states this week. the byron dorgan youth wellness center located in belcourt, nd has selected to enhance their multi-purpose training facility. this nearly brand-new training facility features a beautiful 200 meter track, full turf field and multiple types of strength and conditioning equipment. this indoor facility is a host to many different events, programs and sports year round. belcourt, nd is the first facility in the united states to experience the brand new models. are you ready to join them? author rachael lexen posted on march 4, 2015 july 27, 2015 categories news tags belcourt , byron dorgan youth wellness center , , training safely 4,084 comments on is growing highlight athlete highlight athlete – ryan anderson ryan uses for his training after suffering a farm accident we recently met up with ryan anderson who has been working out on for about 4 years now. when ryan first saw the equipment, he was instantly impressed with the ability to perform high intensity exercises but more importantly the safety it offered. ryan is like any mid-20 year old; he has a great job, loves life, and enjoys being active, but one thing separates ryan from others his age; he only has one leg. the story in the fall of 2010, ryan was helping his family harvest corn in rural north dakota. harvesting wasn’t anything new to him as he had grown up helping his family every year. this year however, ryan got caught in the wrong place at the wrong time. in a split second, ryan’s right pant leg got caught in the combine that was thrashing the corn and pulled him in. due to the type of machine, his body was miraculously spared and he was able to push himself out but not without severe damage to him leg. 911 was dispatched and life light was called. an amazing response from local first responders were on the scene right away and helped ryan as the helicopter arrived. ryan was airlifted to fargo, nd where doctors had to perform an emergency amputation to his leg up to his thigh. the surgery went smoothly and ryan was able to go home after only 4 days in the hospital. he was fitted for a prosthetic leg, which is computerized, and works very naturally and received a diagnosis of rehabilitation for 3 months. introduction to about a year after the accident, ryan’s family encouraged him to become active again. they planned a ski trip to vail, co in the winter that was an incentive for him to start working out again. his coworker who was working out on equipment recommended he try the equipment. after meeting with a personal trainer, ryan was introduced to and started working out 3-4 days a week with it. when he first started, ryan always used his prosthetic leg to assist him in the workouts but now ryan can do almost every exercise without it. appeal of when asked why he uses , ryan states, “i like how the machines can assist you. they don’t have to but if something happens and i get off balance, i don’t have to worry about injuring myself. i am able to still work hard and not compromise my safety.” “a major benefit for me with is that with my condition, i can’t perform many exercises such as running which would normally give someone a good cardio workout. in using the equipment, i am able to elevate my heart rate and get a good cardio workout.” before , ryan tried free weight lifting but it was hard to adapt. being off balance and worrying about safety was a frequent occurrence. now, ryan feels confident performing a number of exercises on and has seen great strength gains. here are some of the exercises he performs: power cleans upright rows push-pull cleans regular squats jump squats overhead press thank you to ryan for your story! see the videos below of ryan performing a few exercises on the equipment. [huge_it_videogallery id=”12″] author admin post

URL analysis for trainingsafely.com

http://www.trainingsafely.com/cormax-highlight-athlete/
http://www.trainingsafely.com/cormax-is-growing/
http://www.trainingsafely.com/getting-intense-up-in-here/#comments
http://www.trainingsafely.com/cormax-for-the-young-athlete/#comments
http://www.trainingsafely.com/highlights-of-2014/#comments
http://www.trainingsafely.com/tag/byron-dorgan-youth-wellness-center/
http://www.trainingsafely.com/tag/belcourt/
http://www.trainingsafely.com/cormax-for-the-high-intensity-athlete/
http://www.trainingsafely.com/category/news/
http://www.trainingsafely.com/cormax-selects-new-manufacturer/
http://www.trainingsafely.com/cormax-selects-new-manufacturer/#comments
http://www.trainingsafely.com/tag/training-safely/
http://www.trainingsafely.com/cormax-for-the-young-athlete/
http://www.trainingsafely.com/category/training/
http://www.trainingsafely.com/tag/cardio/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: TRAININGSAFELY.COM
Registry Domain ID: 1801055428_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.google.com
Registrar URL: http://domains.google.com
Updated Date: 2018-05-20T04:21:58Z
Creation Date: 2013-05-13T19:41:29Z
Registry Expiry Date: 2019-05-13T19:41:29Z
Registrar: Google Inc.
Registrar IANA ID: 895
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8772376466
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS-CLOUD-D1.GOOGLEDOMAINS.COM
Name Server: NS-CLOUD-D2.GOOGLEDOMAINS.COM
Name Server: NS-CLOUD-D3.GOOGLEDOMAINS.COM
Name Server: NS-CLOUD-D4.GOOGLEDOMAINS.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-09-06T22:00:21Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Google Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =trainingsafely.com

  PORT 43

  TYPE domain

DOMAIN

  NAME trainingsafely.com

  CHANGED 2018-05-20

  CREATED 2013-05-13

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS-CLOUD-D1.GOOGLEDOMAINS.COM 216.239.32.109

  NS-CLOUD-D2.GOOGLEDOMAINS.COM 216.239.34.109

  NS-CLOUD-D3.GOOGLEDOMAINS.COM 216.239.36.109

  NS-CLOUD-D4.GOOGLEDOMAINS.COM 216.239.38.109

  REGISTERED yes

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .